3MY         LEGACY

Way of the regimen : Tomato




Tomatoes can be easily obtained anywhere, regardless of the season, so has a well-received to Flâneurs as a “meal substitute”.


It is delicious even if it is cooked by any several methods such as Main dish, Side dish, Paste, but can cause diarrhea due to cold temper when taken in excess with raw fruit. So if the body temperature is usually low, is better to heat before eat.


Especially when fried in olive oil, increase the deep flavor and the absorption ratio of antioxidants, so both taste and nutrition can be upgraded.


Tomatoes are rich in potassium, so they are especially effective for patients with edema, but can be rather toxic to critical patients with very poor kidney function, so supplementing sodium, protein, and fat with a warm cheese can complement the balance.